Getting Started

  • Eat Shed Glow® is a science-backed, anti-diet method to sustainable weight loss created by Coco Pierrel, Certified Integrative Nutritionist. Built on 5 proven pillars, the method teaches you how to build visually balanced meals, stabilize blood sugar, and lose weight without counting calories, restricting food groups, or relying on willpower. In 6 weeks of personalized 1:1 coaching, you will unlearn everything diet culture taught you and relearn how to eat and live in your body. This is personalized nutrition education, not another diet.

  • Eat Shed Glow® is for anyone ready to stop dieting and start living. It is designed for adults seeking healthy weight loss, including busy professionals with demanding lifestyles, clients on GLP-1 medications (Ozempic, Wegovy, Mounjaro) who need nutrition support, people navigating hormonal changes (postpartum, perimenopause, menopause), anyone going through a major life transition such as a relocation, a new job, or a wedding, and anyone fed up with diets that do not work.

  • Eat Shed Glow® is a personalized 1:1 coaching program that gives you the knowledge, tools, and accountability to lose weight without dieting — for good. It is not a quick fix, a calorie-counting system, a food diary app, or a food-shaming program, and it is not a substitute for clinical care. If you need mental health support or hormonal and medical support alongside your nutrition journey, we have partners we can refer you to.

    Not sure if Eat Shed Glow® is right for you?

    BOOK A FREE 15-MIN CONSULT

  • Eat Shed Glow® was created by Certified Integrative Nutritionist Coco Pierrel and is built around one principle: education over rules. No eliminating food categories like Keto, no counting points or macros, no generic meal plans like Noom. Instead you get personalized nutrition education and visual tools that teach you how to eat for your unique body. Other programs give you temporary rules to follow. Eat Shed Glow® gives you knowledge for life. No more starting over every Monday.

  • Yes. Eat Shed Glow® is designed to complement GLP-1 medications including Ozempic, Wegovy, and Mounjaro. The program helps you maximize your medication results through proper nutrition, maintain muscle mass while losing fat, and build the eating habits you will need to maintain your weight loss if and when you stop GLP-1 medications. Many clients on semaglutide or tirzepatide find that personalized nutrition support helps them get significantly better results than medication alone.

  • Yes. Eat Shed Glow® specializes in perimenopause weight loss for clients experiencing hormonal weight changes, belly fat, and a slower metabolism. The program teaches how to work with changing hormones through nutrition, not against them. Coco partners with Midi Health, a telehealth platform specializing in perimenopause and menopause care, for clients who need medical and hormonal support alongside their nutrition journey.

  • Yes. Eat Shed Glow® serves clients globally via Zoom, including throughout the United States and internationally. Coaching sessions can be conducted in English, French, Italian, or Arabic. All Eat Shed Glow® materials are delivered in English.

  • Six weeks is the behavioral sweet spot. It is enough time to break old patterns, build new habits, and rewire the way you think about food.

    By the end of the method you will know how to visually build every meal without counting calories, snack strategically, navigate restaurants, travel, and real life without falling off, and keep losing weight on your own.

    The goal is to give you the tools to eat for life. Not to keep you dependent on a coach. Once you know how to Eat well, Shed weight, and Glow for life, there is no going back.

  • All clients finish the 6-week method with the tools, knowledge, and troubleshooting skills to continue on their own.

    For those who want continued accountability while reaching their goal weight, navigating hormonal changes (postpartum, perimenopause, menopause), or staying on track with a GLP-1 medication, coaching does not have to stop.

    Eat Shed Glow® Lifestyle is available at $500 per month. Two 30-minute coaching sessions, direct text access, and no long-term commitment. Cancel anytime. You stay as long as it serves you. Then you go live it.

Programs & Pricing

  • Eat Shed Glow® offers two coaching services:

    The Eat Shed Glow® Method is a 6-week personalized 1:1 weight loss coaching program at $1,950.

    For clients who want continued accountability after completing the Method, Eat Shed Glow® Lifestyle is available at $450 per month with no long-term commitment.

    Payment plans are available through Klarna at checkout.

  • The Eat Shed Glow® Method includes ONE 60-minute Deep Dive Assessment via Zoom, your personalized 40+ page Eat Shed Glow® Roadmap delivered within 2 business days, FIVE Weekly 45 -minute coaching sessions via Zoom, direct text access to Coco (Mon–Fri 9am to 5pm EST) for questions about restaurant menus, travel, products, plateaus, or anything that needs troubleshooting, and lifetime access to all resources and frameworks.

    Eat Shed Glow® Lifestyle includes TWO 45-minute coaching sessions per month via Zoom and direct text access to Coco (Mon–Fri 9am to 5pm EST).

  • Insurance does not cover Eat Shed Glow®. However, HSA/FSA cards are often accepted (check with your provider), and Klarna payment plans are available at checkout.

Results & Expectations

  • Most clients experience immediate changes including reduced bloating, fewer cravings, and better energy within the first week. Healthy weight loss follows at 0.5 to 1.5 pounds per week. You finish with the knowledge and tools to continue losing or maintain your results independently, without ever dieting again.

  • No. Eat Shed Glow® teaches how to include all foods — wine, pizza, dessert — while losing weight. The method focuses on balance and smart choices, not restriction or elimination.

  • Eat Shed Glow® is designed for real life and busy schedules. The method works with work stress, travel, social events, and packed calendars. You will learn to stay consistent without perfect conditions or hours of meal prep.

  • There is never a perfect time to start. The best time is when you are ready to stop dieting and take the first step toward food freedom. Eat Shed Glow® is designed to work with real life, including holidays, so you can enjoy the season and stay consistent without losing progress.

  • Each personalized Roadmap is completely tailored for vegetarian, vegan, pescatarian, gluten-free, dairy-free, or specific allergies. Everything is customized to what works for your body and preferences.

  • Eat Shed Glow® supports clients who emotionally eat or have an unhealthy relationship with food by teaching how food works and building balanced habits without restriction. However, Eat Shed Glow® is not a treatment for eating disorders. If you are currently managing an eating disorder such as anorexia, bulimia, or binge eating disorder, please work with a licensed therapist or treatment team first. We partner with Refresh Therapy NYC for clients who need therapeutic support alongside their nutrition journey.

Logistics & Policies

  • All sessions are conducted virtually via Zoom at times convenient for your schedule, serving clients globally. Sessions are private, one-on-one, and focused on your individual needs and goals.

  • Clients can reach Coco directly Monday through Friday, 9am to 5pm EST. Whether you are stuck at a restaurant, navigating a grocery store, or need a quick answer, text Coco and expect a response right away or within 24 hours.

  • Sessions require 24-hour notice to reschedule using your confirmation email link.

    All programs include a 2-week extended completion window for travel or scheduling conflicts.

    No-shows forfeit the session and cannot be rescheduled.

  • The Eat Shed Glow® Method is non-refundable due to immediate access to personalized materials upon enrollment.

    Eat Shed Glow® Lifestyle monthly payments are non-refundable. Clients will receive a reminder email 15 days before each renewal. Cancel Eat Shed Glow® Lifestyle before your next billing date to stop future charges.

The Legal Stuff

  • Eat Shed Glow® provides nutrition education and coaching, not medical advice. Results vary by individual. Always consult your physician before starting any nutrition program.

  • All clients must sign the Coaching Agreement before beginning Eat Shed Glow®, outlining expectations, boundaries, and mutual responsibilities.

  • By enrolling in Eat Shed Glow®, clients agree to the Terms of Service outlining service delivery, payment terms, and policies.

  • Client information is protected according to our Privacy Policy. Personal health information is never shared without consent.

  • All Eat Shed Glow® materials are copyrighted and proprietary. © 2026 Eat Shed Glow LLC. All rights reserved.

Contact

  • Schedule a free consult to get your questions answered, explore if Eat Shed Glow® is the right fit for you, and secure your spot on the waitlist.

    BOOK A FREE 15-MIN CONSULT

    Phone Call | Free of charge | No commitment

  • Email or LinkedIn

Ready to Unlearn Dieting?

START YOUR EAT SHED GLOW® JOURNEY

BOOK A FREE CONSULT
START TODAY →