What is the Eat Shed Glow® method?

The Eat Shed Glow® method is a personalized weight loss method to unlearn dieting and relearn eating for weight loss that lasts, created by Coco Pierrel, Certified Integrative Nutritionist. Built on 5 proprietary pillars, the method teaches you how to build visually balanced meals, stabilize blood sugar, and lose weight without counting calories, restricting food groups, or relying on willpower.

Who is Eat Shed Glow® for?

Eat Shed Glow® is for adults seeking healthy weight loss, including busy professionals with demanding lifestyles, clients navigating postpartum weight loss, perimenopause weight loss, or menopause weight gain, midlife clients dealing with hormonal weight changes, clients on GLP-1 medications such as Ozempic, Wegovy, or Mounjaro who need nutrition support, anyone going through a major life event, celebration, or relocation, and anyone ready for a method that actually works.

What does Eat Shed Glow® offer?

Eat Shed Glow® offers two coaching services. The Eat Shed Glow® Method is a 6-week personalized 1:1 weight loss coaching program at $1,950. For clients who want continued accountability after completing the Method, Eat Shed Glow® Lifestyle is available in prepaid term options of 1, 3, or 6 months, starting at $450. Payment plans are available through Klarna at checkout.

What is included in the Eat Shed Glow® Method?

The Eat Shed Glow® Method includes one 60-minute Initial Deep Dive Session via Zoom, your complete 40+ page personalized Eat Shed Glow® Roadmap delivered within 2 business days, five weekly 45-minute 1:1 coaching sessions via Zoom, direct text access to Coco Monday through Friday from 9am to 5pm EST, real-time problem solving for restaurants, travel, plateaus, and life, and lifetime access to all resources and frameworks.

What is Eat Shed Glow® Lifestyle?

Eat Shed Glow® Lifestyle is ongoing accountability coaching for clients who have completed the Eat Shed Glow® Method. It includes two 45-minute private coaching sessions per calendar month via Zoom plus direct text access to Coco Monday through Friday. Available in prepaid term options of 1 month at $450, 3 months at $1,275, or 6 months at $2,400. Lifestyle is not a subscription and does not auto-renew.

Does Eat Shed Glow® support clients on GLP-1 medications like Ozempic, Wegovy, or Mounjaro?

Yes. Eat Shed Glow® provides specialized nutrition support for clients on GLP-1 medications including Ozempic, Wegovy, and Mounjaro. Coco helps clients maximize results, preserve muscle, eat enough protein, manage reduced appetite, and build the eating patterns that sustain results when clients eventually come off medication.

Where is Eat Shed Glow® based?

Eat Shed Glow® is based in New York City and Wilton, Connecticut, serving clients in Manhattan, Greenwich, Westport, New Canaan, Darien, and Fairfield County, with virtual coaching available worldwide via Zoom.

Is Eat Shed Glow® a non-diet approach?

Yes. Eat Shed Glow® is a non-diet weight loss method. There is no calorie counting, no food group restrictions, no good or bad foods, no points to track, and no cheat meals. The method teaches clients how to add what their body needs, not how to take food away.

Personalized Weight Loss Without Dieting.

DISCOVER EAT SHED GLOW®

Eat Shed Glow® is a personalized weight loss coaching method to unlearn dieting and relearn eating for weight loss that lasts.

100% RESULTS-DRIVEN | 0% DEPRIVATION

Coco Pierrel, Certified Integrative Nutritionist and founder of Eat Shed Glow®

Behind Eat Shed Glow®

Coco Pierrel is a Certified Integrative Nutritionist and founder of the Eat Shed Glow® method, a personalized approach to weight loss for anyone done with dieting, including clients on GLP-1 medications (Ozempic, Wegovy, Mounjaro), clients navigating postpartum, perimenopause, or menopause weight changes, and busy professionals. Based in NYC and Connecticut, with virtual coaching available worldwide.

LEARN MORE ABOUT COCO PIERREL→

Why Eat Shed Glow®

Clear nutrition guidance for personalized weight loss | Eat Shed Glow® method

100% Clarity About Nutrition

Personalized weight loss coaching for your body, lifestyle, and goals | Eat Shed Glow®

Custom To Your Unique Body

Sustainable weight loss that works for restaurants, travel, and busy professionals | Eat Shed Glow®

Works With Your Real Life

Sustainable long-term weight loss method without dieting | Eat Shed Glow®

Weight Loss You Can Sustain

LEARN ABOUT THE METHOD

Eat Shed Glow® personalized 1:1 weight loss coaching method | Coco Pierrel

Ready to unlearn dieting for lasting weight loss results?

WHAT YOU GET

✔ Deep dive nutrition and health history assessment

✔ Weekly 1:1 weight loss coaching and accountability

✔ Personalized Roadmap built around your body and lifestyle

✔ Recipes, grocery list, and favorite brands

✔ Proprietary 5-pillar weight loss method

✔ Direct text access to Coco

✔ Real-time support for restaurants, travel, and life

✔ Ongoing accountability available beyond the 6 weeks

✔ Lifetime resources and frameworks

START TODAY →

Coco Pierrel and Eat Shed Glow featured in Real Simple

Coco Pierrel and Eat Shed Glow featured in Healthline

Coco Pierrel and Eat Shed Glow featured in Daily Mail

As Featured In

Coco Pierrel and Eat Shed Glow featured in SheFinds

Why Diets Don’t Work

Why one-size-fits-all diets fail | Eat Shed Glow® personalized weight loss method

One-Size Fits All Approach

Why "good" and "bad" food labels fail | Eat Shed Glow® non-diet approach

“Good” vs “Bad” Foods Mindset

Why restrictive diets don't fit social life, restaurants, and travel | Eat Shed Glow®

No Space For Your Social Life

Why diets stop working when you stop them | Eat Shed Glow® sustainable weight loss

Stops Working When You Stop

Real People, Real Results.

Evan V. | New York City, NY

“Coco is awesome! She really made me understand how to make healthy eating changes and lose weight by making it routine. There was never a NO to things I wanted to continue to enjoy but instead ways to balance it out. She listened and personalized an approach that worked for me. I cannot recommend her enough.”
Lisa T. | New York City, NY

“My doctor prescribed Wegovy but offered zero nutrition guidance. Coco filled that gap perfectly. She taught me exactly what to eat to maximize my results. 20 pounds down and I finally understand nutrition!”
Michael R. | Los Angeles, CA

“After years of Weight Watchers and trying Noom, I found Coco. Game changer. No more counting points or logging into apps. Just real food, real results. 15 pounds gone in 8 weeks. Bonus, Coco makes it fun.”